up-to-date classes and training schedule.
Once you become a member of Stars and Strikes MMA, you’ll have the ability to the be added to the gym’s Facebook group. This is the most up-to-the-minute way to keep track of when the gym will be open or closed, special classes, special events and messages from our owner and Head Coach, James “Striker” Beneteau.
THE FIRST STEP IS THE HARDEST. WE GOT YOU.
Your first visit is free.
Schedule of Classes
Schedule of classes and activity at Stars and Strikes MMA in Westland MI. Call (734) 272-6646 or email info@starsandstrikesmma.com
MONDAY Classes at Stars and Strikes MMA Westland MI
5:00-6:00pm Strength and Conditioning
6:00-7:00pm MMA Grappling Class
6:00-7:00pm Brazilian Jiu-Jitsu Gi Class
7:00-7:30pm Brazilian Jiu-Jitsu Class 2
7:00-7:30pm Cardio Training
7:30-8:30pm Striking (Boxing, Kickboxing)
8:30-9:00pm Open Gym
TUESDAY Classes at Stars and Strikes MMA Westland MI
5:00-6:00pm Advanced MMA Class
6:00-7:00pm MMA Grappling Class
6:00-7:00pm Brazilian Jiu-Jitsu Gi Class
7:00-7:30pm Brazilian Jiu-Jitsu Class 2
7:00-7:30pm Cardio Training
7:30-8:30pm Striking (Boxing, Kickboxing)
8:30-9:00pm Open Gym
WEDNESDAY Classes at Stars and Strikes MMA Westland MI
5:00-6:00pm Strength and Conditioning
6:00-7:30pm Brazilian Jiu-Jitsu Gi Class
6:00-7:30pm Advanced Brazilian Jiu-Jitsu No-Gi
7:00-7:30pm Cardio Training
7:30-8:00pm Mitts and Kicks Pad-work
8:30-8:45pm Extended Sparring Session
THURSDAY Classes at Stars and Strikes MMA Westland MI
5:00-6:00pm Advanced MMA Class
6:00-7:00pm Wrestling
7:00-7:30pm Cardio Training
7:30-8:00pm Striking (Boxing, Kickboxing)
8:30-9:00pm Open Gym
FRIDAY Classes at Stars and Strikes MMA Westland MI
3:30pm-5:00pm Supervised Sparring
SATURDAY Classes at Stars and Strikes MMA Westland MI
12:00-1:30pm MMA and Kickboxing
SUNDAY Classes at Stars and Strikes MMA Westland MI
10:00-11:30am Open Mat Brazilian Jiu-Jitsu
12:00-1:30pm Boxing and Kickboxing
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