up-to-date classes and training schedule.
Once you become a member of Stars and Strikes MMA, you’ll have the ability to the be added to the gym’s Facebook group. This is the most up-to-the-minute way to keep track of when the gym will be open or closed, special classes, special events and messages from our owner and Head Coach, James “Striker” Beneteau.
THE FIRST STEP IS THE HARDEST. WE GOT YOU.
Your first visit is free.
Schedule of Classes
CLICK the day of the week for a schedule of classes and activities at Stars and Strikes MMA in Westland MI. Call (734) 272-6646 or email info@starsandstrikesmma.com
MONDAY Classes
5:00-6:00pm OPEN GYM
6:00-7:00pm Brazilian Jiu-Jitsu YES-Gi Class
6:00-7:30pm MMA Grappling Class
7:00-7:30pm Brazilian Jiu-Jitsu Class 2
7:00-7:30pm Cardio Training
7:30-8:30pm Striking (Boxing, Kickboxing)
8:30-9:30pm Open Gym
TUESDAY Classes
5:00-6:00pm OPEN GYM
5:00-6:00pm Kid’s Muay Thai Class (ages 6-12)
6:00-7:00pm Brazilian Jiu-Jitsu NO-Gi Class
6:00-7:00pm Brazilian Jiu-Jitsu YES-Gi Class
7:00-7:30pm Brazilian Jiu-Jitsu Class 2
7:00-7:30pm Cardio Training
7:30-8:30pm Striking (Boxing, Kickboxing)
8:30-9:00pm Open Gym
WEDNESDAY Classes
5:00-6:00pm OPEN GYM
6:00-7:30pm MMA Striking and Footwork
6:00-7:30pm Brazilian Jiu-Jitsu YES-Gi
6:00-7:30pm Brazilian Jiu-Jitsu NO-Gi
7:00-7:30pm Cardio Training
7:30-8:00pm Striking (Boxing, Kickboxing)
8:00-8:45pm Extended Sparring Session
THURSDAY Classes
5:00-6:00pm Kids Muay Thai (ages 6-12)
6:00-7:00pm Brazilian Jiu-Jitsu Class
6:00-7:00pm Wrestling
7:00-7:30pm Cardio Training
7:30-8:00pm Striking (Boxing, Kickboxing)
8:30-9:00pm Open Gym
FRIDAY Classes
3:30pm-5:00pm SUPERVISED Sparring
6:00-7:00pm MMA Striking and Footwork
SATURDAY Classes
12:00-1:30pm MMA and Kickboxing
SUNDAY Classes
10:00-11:30am Open Mat Brazilian Jiu-Jitsu
12:00-1:30pm Boxing and Kickboxing
4:00-4:30pm Kid’s Class (ages 3-6)
5:00-6:00pm MMA Striking and Footwork
6:00-7:00pm MMA Breathing and Mental Techniques