Up-to-Date Classes and Training Schedule
As a member of Stars and Strikes MMA, you’ll learn the schedule and which classes suit you. Inside the gym you’ll see upcoming fights and special events posted on the whiteboards. This is the most up-to-the-minute way to keep track of when the gym will be open or closed, upcoming fights, special classes, special events and messages from Owner and Head Coach, James “Striker” Beneteau.
Schedule of Classes
MONDAY Classes
5:00-6:00pm OPEN GYM
6:00-7:30pm MMA Grappling Class
6:00-7:30pm Brazilian Jiu-Jitsu YES Gi
7:00-7:30pm Brazilian Jiu-Jitsu EXTENDED
7:00-7:30pm Cardio Training
7:30-8:30pm Striking (Muay Thai, Kickboxing, Boxing)
8:30-9:30pm Open Gym
TUESDAY Classes
5:00-6:00pm OPEN GYM
5:00-6:00pm Kid’s Muay Thai Class (ages 6-12)
6:00-7:00pm Brazilian Jiu-Jitsu NO-Gi Class
6:00-7:00pm Brazilian Jiu-Jitsu YES-Gi Class
7:00-7:30pm Brazilian Jiu-Jitsu EXTENDED
7:00-7:30pm Cardio Training
7:30-8:30pm Striking (Muay Thai, Kickboxing, Boxing)
8:30-9:00pm Open Gym
WEDNESDAY Classes
5:00-6:00pm OPEN GYM
5:00-6:00pm MMA Striking/Footwork
6:00-7:30pm Brazilian Jiu-Jitsu YES-Gi
6:00-7:30pm Brazilian Jiu-Jitsu NO-Gi
7:00-7:30pm Cardio Training
7:30-8:00pm Striking (Muay Thai, Kickboxing, Boxing)
8:00-8:45pm MMA Sparring EXTENDED
THURSDAY Classes
5:00-6:00pm Kids Muay Thai (ages 6-12)
6:00-7:00pm Wrestling
7:00-7:30pm Cardio Training
7:30-8:30pm Striking (Muay Thai, Kickboxing, Boxing)
8:30-9:00pm Open Gym
FRIDAY Classes
3:30pm-5:00pm SUPERVISED Sparring
6:00-7:00pm MMA Striking and Footwork
SATURDAY Classes
12:00-1:30pm MMA & Kickboxing
SUNDAY Classes
12:00-1:30pm Boxing/Kickboxing
4:00-4:30pm Kid’s Class (ages 3-6)
5:00-6:00pm MMA Striking and Footwork
6:00-7:00pm Breathing and Mental Training