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# MMA Westland MI Stars and Strikes

MMA Kickboxing Wrestling Jiu-Jitsu Judo Muay Thai

## Sitemaps

- [XML Sitemap](https://starsandstrikesmma.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Stars and Strikes MMA News](https://starsandstrikesmma.com/stars-and-strikes-mma-news) - Read the latest information about Stars and Strikes MMA in Livonia, MI and other news and trends from the MMA community.
- [Fighter Chokes Referee After Getting Knocked Out [Video]](https://starsandstrikesmma.com/mma/fighter-chokes-referee-knocked-out) - Fighter chokes referee after getting knocked out. Opponent celebrates 12-second knockout victory. Special thanks to Brett Weiss owner of GorillaSnowGear.com for capturing the video and the folks at KOP for allowing us to share it! It happened at the MMA event KnockOut Promotions KOP 54. Fighters Ryse Brink and Joseph Nehm squared off inside the cage at the
- [Josh Neer Video Showing Beatdown Challenge Fight in Gym](https://starsandstrikesmma.com/bjj/josh-neer-video-showing-beatdown-challenge-fight-gym) - Graphic Josh Neer video popping up (and being taken down) all over the internet allegedly shows UFC veteran, wrestler-turned-mma-fighter, Josh Neer brutally taking another fighter to task. Reddit user New_Pheightz professes to have witnessed the beatdown, firsthand: I was in the gym. I am by no means condoning what Josh did. I just want to tell the story.
- [UFC 183 judges were wrong; just ask Nick Diaz](https://starsandstrikesmma.com/mma/ufc-183-judges-wrong-just-ask-nick-diaz-2) - Nick Diaz thinks the UFC 183 judges got it wrong and that he beat Anderson Silva on January 31, 2015 at the MGM Grand Las Vegas There's one guy who is certain the judges got it wrong at UFC 183. The official UFC channel on YouTube has posted a replay of the post-fight interviews as
- [2nd Annual Legacy Grappling Challenge BJJ in Jackson, MI](https://starsandstrikesmma.com/events/2nd-annual-legacy-grappling-challenge-bjj-jackson-mi) - Legacy BJJ hosts the 2nd Annual Legacy Grappling Challenge in Jackson, MI. Saturday, January 17, 2015. This is a gi-only tournament. Doors are at 8:00am. Weigh-ins begin at 8:30am. Weigh-ins are conducted without the gi. The event organizer is Elizabeth Jurocka. She's created an Eventbrite.com page for event details and registration. The event page includes a
- [Has Pablo Popovitch Created the Best BJJ Diet Ever?](https://starsandstrikesmma.com/bjj/pablo-popovitch-created-best-bjj-diet-ever) - BJJ Eastern Europe breaks down the details to 4th Degree Black Belt, Pablo Popovitch's diet. People spend their entire lives searching for the diet that finally "works". Athletes seem to be a little closer to uncovering the secret, but some BJJ and MMA athletes seem to have found the Holy Grail. Has Pablo Popovitch created
- [Leave Stars and Strikes MMA Gym Reviews to Help Spread the Word](https://starsandstrikesmma.com/members/leave-stars-strikes-mma-gym-reviews) - Are you a Member? Guest? Anyone who believes in the Stars and Strikes MMA family can leave Stars and Strikes MMA Gym reviews. We need your help! Online reviews now rule the world when it comes to growing a business. When researching products and services, everyone does the same thing before spending their hard earned money:

## Pages

- [MMA Westland MI at Stars and Strikes MMA](https://starsandstrikesmma.com/) - Welcome to the Family. We all know, “Family is everything.” The support. The knowledge. The resources. The term gets thrown around a lot; especially when it comes to people trying to get you to join their gym. Stars and Strikes MMA has nurtured a family environment by letting our respect for the art and our
- [Stars and Strikes MMA Schedule](https://starsandstrikesmma.com/stars-and-strikes-mma-schedule) - up-to-date classes and training schedule. Once you become a member of Stars and Strikes MMA, you’ll have the ability to the be added to the gym’s Facebook group. This is the most up-to-the-minute way to keep track of when the gym will be open or closed, special classes, special events and messages from our owner
- [Elementor #885](https://starsandstrikesmma.com/elementor-885) - FIGHT TIME FIGHT TIME Set Rounds: Set Rounds: 1 Round 3 Rounds 5 Rounds 8 Rounds 10 Rounds 12 Rounds 15 Rounds Round Time: Round Time: 30 sec 2 min 3 min 4 min 5 min 10 min Rest Time: Rest Time: No Rest 15 Seconds 30 Seconds 45 Seconds 1 Minute Set Interval: Set
- [Fight Time App | The Best Fitness Training Timer in the World](https://starsandstrikesmma.com/fight-time-app-the-best-fitness-training-timer-in-the-world) - Easy to use and reliable. Fight Time App gives you the ease and accuracy of the world's best fighting, fitness and training timekeeping application. STEP ONE: Tap the "Set Rounds:" drop down menu to select the number of rounds for your activity. STEP TWO: Tap the "Round Time:" drop down menu to select the length
- [Learn More About Stars and Strikes MMA Westland MI](https://starsandstrikesmma.com/about-stars-and-strikes-mma-westland-mi) - Mixed Martial Arts, Jiu-Jitsu, Muay Thai, Kickboxing, Wrestling, Judo near Plymouth MI, Canton MI, Livonia MI, Wayne MI, Garden City, MI. Check out our Jiu-Jitsu, Muay Thai, Kickboxing, Wrestling, Judo classes and training at Stars and Strikes MMA Westland MI. Call or text (734) 272-6646 for more information or email us info@starsandstrikesmma.com Thank you for visiting
- [MMA Training Westland MI at Stars and Strikes MMA](https://starsandstrikesmma.com/visit-mma-training-westland-mi) - all are welcome leave your ego at the door. Stars and Strikes MMA Westland, post-workout, family photo. We are honored to have one of the most diverse and powerful gym families in Southeast Michigan. In 2010, James "Striker" Beneteau founded Stars and Strikes MMA in Westland, MI. His vision was simple: Professional and Amateur MMA
- [Stars and Strikes MMA Staff](https://starsandstrikesmma.com/stars-strikes-mma-staff) - James "Striker" Beneteau, Owner, Founder and Head Coach Mike Maner, MMA Fighter, Jiu-Jitsu Black Belt, Head Jiu-Jitsu Instructor and Founder of our Jiu-Jitsu Program Andrew Morton, MMA Fighter, MMA Instructor, Judo Instructor, Jiu-Jitsu Instructor and Wrestling Instructor PJ Caram, MMA Fighter, Head Wrestling Instructor, MMA Instructor and Jiu-Jitsu Instructor Mike Gaffke, Wrestling Instructor Dan Gaffke,
- [Contact Stars and Strikes MMA Westland, MI](https://starsandstrikesmma.com/contact-stars-strikes) - Stars and Strikes MMA is a family-owned and operated business located in Westland MI near Livonia, Garden City, Canton, Plymouth and Wayne. Stars and Strikes MMA offers Kickboxing, Muay Thai, Wrestling, Jiu-Jitsu and Judo training in clean, family-friendly environment. Members of all levels train side-by-side with professional and amateur MMA and grappling fighters. James BeneteauOwner,

## Elementor Header & Footer Builder

- [header_elemntor_june_2025](https://starsandstrikesmma.com/elementor-hf/header_elemntor_june_2025) - STARS AND STRIKES MMA Menu Visit Us Schedule News About Contact Facebook Instagram Official Full-color Icon. Youtube

## Categories

- [Members](https://starsandstrikesmma.com/category/members)
- [Events](https://starsandstrikesmma.com/category/events)
- [Competition](https://starsandstrikesmma.com/category/events/competition)
- [Tournament](https://starsandstrikesmma.com/category/events/tournament)
- [BJJ](https://starsandstrikesmma.com/category/bjj)
- [MMA](https://starsandstrikesmma.com/category/mma)
- [Training](https://starsandstrikesmma.com/category/training)
- [Diet](https://starsandstrikesmma.com/category/diet)

## Tags

- [bjj](https://starsandstrikesmma.com/tag/bjj)
- [mma](https://starsandstrikesmma.com/tag/mma)
- [pablo](https://starsandstrikesmma.com/tag/pablo)
- [popovitch](https://starsandstrikesmma.com/tag/popovitch)
- [diet](https://starsandstrikesmma.com/tag/diet)
- [training](https://starsandstrikesmma.com/tag/training)
- [weight](https://starsandstrikesmma.com/tag/weight)
- [gracie](https://starsandstrikesmma.com/tag/gracie)